Assortment | 4

The things I love include outings with my long-time friend and mentor, Mike. In May, we headed out to try an uncharted loop above and in Umtanum Canyon. The loop didn’t happen as planned, but many laughs were had over our attempt. 

Hope you have an adventure-filled weekend. Here are a few favorite links from around the web this week.

40-ounce rose, dreams really do come true!

I was raised to value accountability and integrity, which is why it bugs me so much when someone bails on plans we’ve made. Brendan Leonard’s article – Flake on me once … actually just don’t flake – says everything I’ve ever wanted to say about this subject. 

Pssst! “Vitamin I” is probably not good for endurance athletes.

The 40% rule, or how to seriously kick ass

Books I’m currently reading:



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