A healthy Thanksgiving menu

Thanksgiving is a wonderful holiday to appreciate a year of hard work and the pleasure of good company. As you celebrate next week and enjoy time spent with family and friends, I want to encourage you to make food choices that support your health. That means filling your table with green vegetables, fresh fruit, whole grains, and legumes, all cooked with a minimal amount of oil, sugar, and refined flours.

Here is a festive Thanksgiving menu to whet your appetite and inspire you to think about what menu choices you could make that create the healthiest you ever.

Mushroom, lentil & wild rice timbales
Hail to the kale salad
Balsamic braised Brussels sprouts
Cornbread muffins
Pumpkin pie squares
fruit salad

Bon appetite!

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