The sun was out this morning, so I decided that it was probably a good day for a smoothie. I wanted something sweet and choc-o-block full of veggies and fruits. The Purple Power Smoothie from DrFuhrman.com hit the spot. The best part of all? One smoothie has FIVE servings of fruits/veggies.
We buy bags of frozen fruit from Costco. The store sells bags of frozen blueberries, mixed berries, strawberries, and other fruit medleys. If you have the first three on hand, this should be a snap to pull together.
Purple Power Smoothie
1/2 cup unsweetened cranberry or pomegranate juice
1/2 head romaine lettuce
1/4 cup frozen blueberries
1/4 cup frozen mixed berries
2 really big frozen strawberries
1 tbsp flax seeds
Place everything in your blender and give it a whirl until it’s smooth.
Nutrition per serving: 277 Calories; 5g Fat (13.8% calories from fat); 10g Protein; 57g Carbohydrate; 15g Dietary Fiber; 0mg Cholesterol; 42mg Sodium. Exchanges: 2 1/2 Vegetable; 2 1/2 Fruit; 1/2 Fat.